Learn how you can have a more positive impact on each of your players in The Confident Baseball Coach course.


Explore different resources to ensure your children are having positive experiences within the game in The Play Ball Parent course.


Discover basic procedures and standards within the game and effective communication in the Introduction to Umpiring course.


Education is one of the fundamental building blocks of the game. As such, USA Baseball’s educational resources emphasize a culture of development, safety and fun within the sport through free online training courses and programs focused for players, parents, coaches, and umpires. Content is available in both English and Spanish.


USA Baseball is passionate about protecting the health and safety of all constituents within the game. Through the BASE, SafeSport, and Pitch Smart, and other health and safety initiatives, USA Baseball is working to make the game of baseball a positive and safe experience at all levels of play.


USA Baseball strives to be a steward of the amateur game through offering cutting edge sport performance analysis and player development. With a focus on physical literacy, fundamental movement skills and advanced performance metrics, the analysis of athletic abilities can help prepare players for their next level of play, wherever that may be.


 What's the Call? How the Runs are Scored

What's the Call? How the Runs are Scored

What's the Call
Presented with Umpires Media

There are two outs and the bases are loaded. The batter hits a homerun, but misses first base on the way around the bases and is declared out on the field. This is a four-base award, so do you have to score all these runs. How many runs score? What's the Call?

For more What's the Call videos, click here.  

Umpires Media is a leading provider of video-based sports rules explanations, maker of the world’s first digital baseball rulebook and the Baseball Rules Explorer.

 Coach’s Mental Health: How to Set Healthy Boundaries as a Coach

Coach’s Mental Health: How to Set Healthy Boundaries as a Coach

Helping coaches understand how to set—and stick to—boundaries with athletes, parents, administrators, and even with themselves.

Creating strong boundaries is an important and often overlooked piece of the coaching dynamic. A lack of boundaries can not only impact a team’s success, but also lead a coach to experience burnout and negative mental health effects. Here, TrueSport Expert Kevin Chapman, PhD, clinical psychologist and founder of The Kentucky Center for Anxiety and Related Disorders, is helping coaches understand how to set—and stick to—boundaries with athletes, parents, administrators, and even with themselves.

Why does a coach need to think about their boundaries?
As a coach, a lot is expected of you. But of course, you aren’t only a coach...you likely have many other responsibilities in your life. “Ultimately, coaches have lives, they have families, they have spouses, they have their own spiritual lives, and they often even have other full-time jobs outside of the sport,” says Chapman. “Like athletes need to be able to leave a bad practice or game on the field and move on, coaches need to be able to step away from the team as well. When coaches don't set healthy boundaries, that can create emotional dysregulation as well as strife within the team. And in many ways, it can create a negative relationship that affects performance.”

How to set boundaries with your team
A healthy coach-athlete relationship is one that is well-defined and has specific boundaries. Many student athletes unfortunately put their coaches in an almost parent-like role in their lives, but that can be problematic for many reasons. “Oftentimes, we have unrealistic expectations for coaches, because in many ways, people expect coaches to parent their kids. But coaches aren't responsible for that. Coaches are responsible for enhancing the development of the student athlete by teaching them discipline, camaraderie, teamwork, and communication, which are those skills that they won't learn necessarily in other settings. And that's why being an athlete is so incredibly rewarding: If you have the right coaches, you learn those things.”

However, that doesn’t mean responding to emails from athletes at 3 a.m. or talking to teachers about getting athletes extensions on papers they haven’t done. Make sure athletes know what they can expect from you, and keep those expectations the same for the entire team. No one athlete should get special treatment or extra allowances from you.

How to set boundaries with parents
This can be really hard to navigate, Chapman admits. Some parents want to be involved with a team for good reasons and with the best intentions, but it’s better to set a blanket boundary for parents rather than allowing some to participate and not others. “Draw a line in the sand about the boundaries that you will maintain throughout the season with parents as it relates to interacting with you as the coach on an individual level, as well as their interactions with players, parents, and officials,” says Chapman. Start each season by informing parents of your boundaries for them: Can they be at practice? What do you expect them to do on competition days? Should they email you about their athlete?

How to set boundaries with administration
“Coaches have a really delicate interplay with school administration, since the administration is responsible for their livelihood, but the coach might also be the mediator between the administration and a student, or administration and a parent,” says Chapman. To create boundaries and consistency, consider having all the coaches at your school or within your club get together to create a set of ideal boundaries between yourselves and the administration and present them as a united front.

For school coaches, this could include establishing your ability to bench or suspend any athlete for misconduct. This might help if, for example, you have to bench your star player for skipping too many practices, but he gets reinstated by the school administrator who wants the team to win the statewide championship. “Things like that undermine a coach’s authority and can lead to burnout or worse,” says Chapman.

How to set boundaries with your own goals
It might sound strange to set boundaries around yourself, but when it comes to goal-setting, you do need to set some healthy expectations around performance and outcomes. If you don’t create a boundary between how the team performs and your personal goals for coaching, you’ll often end up frustrated and/or putting too much pressure on yourself or the team.

“As a coach, your goals shouldn’t be focused on the team’s outcomes in competition,” Chapman says. “Instead, coaches need to set goals that show that their coaching is working and improving. This might include practical process goals like boosting percentages of shots made in a game, but it can also include things like communicating your emotions effectively as a coach and helping your players do the same. A process goal for that could be deciding that at least once in every single team meeting, you ask athletes, ‘What is an emotion you experienced today at practice? How did you respond?’” Make sure that your goals enhance team culture and help your athletes develop as both athletes and humans. It’s also beneficial to communicate these goals to others, especially administration, to ensure that your values are aligned.

Owning your mistakes

As a coach, ensuring that your athletes don’t view you as an infallible, always-perfect person is important for both their wellbeing and your own. It’s tempting to set up a boundary that blocks athletes from seeing any part of you that’s imperfect, but that kind of boundary isn’t healthy for anyone. “Know when you need to show your athletes that you’ve messed up, since that lets them see it’s okay to make mistakes and that it’s important to own those mistakes,” Chapman says. “It’s also important to know when to apologize, and when to let athletes know you’re struggling.”

Of course, this is context dependent: You likely don’t need to apologize to your kindergarten soccer team for a call you made that caused them to lose the game. But you could explain a mistake you made in designing a play to your high school football team.

The importance of sticking to your boundaries
Boundaries only work when they’re clearly defined and respected—most importantly, when they’re respected by you. It’s tempting to allow for exceptions, such as a late night call with your star athlete who’s going through a tough time, but that doesn’t do you or your team any favors in the long run.

As a coach, it may feel like you struggle to find the right boundaries, and to maintain them. But by setting clear boundaries and expectations early, you’re not only helping yourself and your mental health, you’re helping your team members, parents, and school administration.

TrueSport®, a movement powered by the experience and values of the U.S. Anti-Doping Agency, champions the positive values and life lessons learned through youth sport. TrueSport® inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, by creating leaders across communities through sport.

 The Play Before the Play

The Play Before the Play

FUNdamental Skills
By Darren Fenster

“Little roller up along first… behind the bag… IT GETS THROUGH BUCKNER! HERE COMES KNIGHT AND THE METS WIN IT!”

It’s one of the most iconic plays in World Series history. Vin Scully’s call of that final play of Game Six is one of baseball’s timeless soundbites. But without what happened just three pitches prior, the 1986 Fall Classic may have ended with a different winner and all that we remember today with such reverence just might have never been.

With the count 3-2 against Mookie Wilson and the Red Sox just one strike away from their first championship since 1918, Boston’s Bob Stanley uncorked a wild pitch that allowed the tying run to score from third. Because of the way that the game ended, etching itself in baseball lure forever, very few remember the wild pitch that not only tied the game, but as things would turn out, as important, allowed Ray Knight- the eventual winning run- to advance to second.

That wild pitch is the ultimate example of the play before the play; something that happens within a game that, without it, the big play might not even have a chance to take place.

As a Minor League manager across three levels for six years, one of my responsibilities was to simply teach the game to our younger players coming up through the system. While the bulk of their development was found in physical work on the field, it was important to make sure they understood where their physical talents fit within the flow of the game and how their ability to play the game and do the little things directly affected the end result.

Just about every day prior to team stretch, we would gather as a group a review the previous night’s game. Rather than lecturing the club about what I saw myself, it was important to get the players to see those things for themselves, so I would often open things up with the simple question, “alright guys… what do we got from yesterday? What was the most important play of the game?”

In the beginning, the players who spoke up would recognize the big, obvious plays that everyone at the ballpark would notice; the plays that were the next day’s headline like a walk-off homerun or a key strikeout to escape the bases loaded jam in the 9th. With a little guided line of questioning, like “what happened right before that home run,” or “why did the bases stay loaded just prior to the strikeout,” they began to understand what I was getting at. Hitters could see how that two-out, twelve-pitch walk extended the inning to allow the next hitter to even have the opportunity to step up to the plate and send everyone home. Pitchers could grasp how the pitch up and in that went for ball two set up that huge strike three low and away.

Every single pitch and every single play in a game is its own experience. But the amazing thing about each one of those plays and pitches is how they can play a significant role in what happens next. Something as simple as an outfielder throwing to the correct base on a hit can be the reason a key double play is even possible against the very next batter. A great baserunning play to advance to third with less than two outs puts a team in a better position to score what may just be the game-winning run. A pitcher who backs up an errant throw and prevents a run from scoring in what ends as a one run victory. The many little plays that don’t show up in the box score but factored into the end score were the ones that our players needed to become aware of, in order for them to execute them better.

As they slowly caught on, they started to recognize those types of plays before the plays more and more. And the more they were recognized in those pre-game meetings, the more they were celebrated in the game when they happened, even if the ‘big’ play didn’t follow. The more they learned the game through that lens, the better they played it… and that’s what player development is all about.

Darren Fenster is currently the Minor League Infield Coordinator for the Boston Red Sox. In addition to being the Third Base Coach for the 2020 US Olympic Team, Fenster was previously Manager of the Portland Sea Dogs, the Double-A affiliate of the Boston Red Sox. A former player in the Kansas City Royals minor league system, Fenster joined the Red Sox organization in 2012 after filling various roles on the Rutgers University Baseball staff, where he was a two-time All-American for the Scarlet Knights. Fenster is also Founder and CEO of Coaching Your Kids, LLC, and can be found on Twitter @CoachYourKids.


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